Wellness Pillars to Live by
Discover RE:TREAT's four wellness pillars...
There’s no denying the modern world moves very quickly and time feels to be going swifter than ever before. It’s so easy to get wrapped up in the midst of errands, shopping lists and life.
We understand it’s hard to find time for yourself, and achieve a healthy and balanced lifestyle in this day and age. So we’re here to help.
The key is to know where to begin?
Here at RE:TREAT, we are designed to be a sanctuary of wellness in the heart of Manchester, to help you escape from your busy schedules and be a safe haven to re:focus, re:connect and re:lax.
The RE:TREAT foundations are based on the four wellness pillars that make RE:TREAT the complete tranquil wellness centre that it is today. The RE:TREAT four pillars being Emotional, Physical, Spiritual and Social, we believe all these pillars are what makes a healthy and balanced lifestyle.
Emotional - Re:awaken your mind and senses
RE:TREAT’s facilities are technology-led and designed to re:juvinate your mind and senses. Our highly specialised Cryotheraphy Chamber releases endorphins, can burn up to 800 calories, reduce anti-inflammatory hormones and reduce inflammation and pain. It even has self-proclaimed ‘Iceman’, Wim Holf seal of approval, proclaiming that extreme cold weather can improve mental and physical health and even extend life.
Physical - Re:plenish your body
Keeping your body moving and being physical is one of the most important aspects to having a fulfilled and healthy lifestyle. Here at RE:TREAT, we have a variety of studio classes, all designed to make you move and make you feel your best, from Dynamic Flow Pilates to Barre Fitness to name a few. With endless health benefits, ranging from improving cardiovascular fitness, boosting energy levels, and increasing mental wellbeing and motivation.
Being part of a tribe and exercising is one of life’s most fulfilling treasures, with our varied memberships, RE:TREAT could be part of your everyday.
Spiritual - Re:store peace and tranquility
Creating a peaceful sanctuary is our aim, here at RE:TREAT, with our only request to leave all your worries and stresses at the door. Our magical Somadome Meditiation Pod has been crucial for many of our customers, to re:focus and re:store headspace. Designed for mindfulness meditation for the mind, body and spirit, with the ability to choose different mindful settings, including rest, rejuvenation, creativity or focus.
With the science behind the Somadome using colour light therapy, sound therapy and energy medicine, the Somadome allows you connect with your higher self, practice surrender and remove blocks. Connect with your inner spirit and re:store peace and tranquility.
Social - Re:connect with loved ones
Having a social life, spending quality time with your loved ones is one of the most important aspect to anyone’s life. That is why it is one of our most important foundations at RE:TREAT. Our Yoga Brunches are the perfect way to spend a day with your favourite person, re:charge and stretch at one of our Yoga studio classes then order a healthy breakfast or a lighter bite to spend more quality time together. Why not make a day of it!
Whether it be one of our studio classes, technology-led facilities or treatments, are aim is to make you feel as re:juvenated as possible and feel your ultimate best. We hope you find more time for yourself for a fuller and fulfilled life. Your healthy lifestyle awaits at RE:TREAT…