Enjoy a Digital Detox and Celebrate International Self Care Day here at RE:TREAT

Scrolling endlessly on your phone and can’t get yourself off it? 

We know, the irony of reading this on a screen isn't lost on us but hear us out before you stage a device intervention.

It’s time for a digital detox!

Our world has become noisier than ever, with every app and device demanding all our time, every minute of the day. With distractions everywhere we look, all craving our attention. This 24th of July we are embracing International Self-Care Day, so what better time to take a break and reconnect with ourselves? 

Digital detoxes are on the rise, as many people have realised switching off their phones and laptops for a short while is essential for a healthy mindset, and a way to cope with the hectic world we live in. With the height of social media, especially the dominance of TikTok, the apps leave us glued to our screens, offering temporary dopamine, which results in a world full of frazzled brains and extremely short attention spans.

Over 200 million people globally suffer from internet and social media addiction which means a digital detox is a great method to incorporate into your life. 

At RE:TREAT, we have the perfect solution to aid your digital detox with our Double Dose of Zen package and our Somadome Meditation Pod experience! 

Unplug with our Somadome and decompress fully from the outside distractions. Fully switch off your overactive brain and quiet the noise in your mind, the Somadome is the perfect escape to rebalance and recentre yourself. Using sound healing, light, and colour therapy, be prepared for magic and achieve a deep transcendental state of consciousness.

Picture this, you and your friend catch up in our peaceful RE:TREAT lounge, then head into our serene treatment rooms to experience our divine Gaia Indian Head Massage, using all the ancient and magical healing techniques. Goosebumps. Then you float back outside to the real world feeling refreshed, energised, and deeply relaxed… all for £99 per duo. 

So, to sign off, always remember to check in with yourself if you’re feeling drained from the noise of the world and celebrate International Self-Care Day with us here at RE:TREAT.

Book your Double Dose of Zen Package for two now, only available until the 30th of August, and our Somadome Meditation Pod at RE:TREAT to experience your best digital detox yet.