Your wellness
during Summer...

Hey, it’s Natasha here, the spa operations manager at RE:TREAT!

As summer approaches, we know the changing seasons can sometimes mess with our skin and overall well-being. But don't worry, I’ve got you covered with some of our best tips to help you feel radiant, rejuvenated, and ready for the best summer yet.

Get Those Daily Walks In: Walking in the sunshine is such a simple yet powerful way to boost your wellness. Just 30 minutes a day can do wonders—improving your energy levels, mental clarity, and physical health. Plus, it’s a great memory booster and can reduce various health risks. So, lace up those shoes and hit the trail

Don't Forget Your SPF: Sun protection is non-negotiable, even on cloudy days. UV rays can sneak through those clouds and put you at risk for sunburn and skin cancer. Make sure to apply suncream every two hours, especially after sweating or swimming. Your skin will thank you.

Stay Hydrated: Hydration is key, especially as the days get hotter. Keeping a water bottle with you ensures your body gets the nutrients it needs, aids digestion, normalises blood pressure, and helps regulate your body temperature. Plus, it gives your skin that healthy glow we all love.

Consider a Digital Detox: Summer is perfect for unplugging. Spending time with friends and family, or even listening to an audiobook, can be incredibly refreshing. A digital detox can boost your focus and productivity, reduce anxiety, and improve your sleep. Give it a try and see how you feel!

Try Yoga or Meditation: Mental wellness is just as important as physical health. Yoga and meditation can help manage stress, spark creativity, and reduce negative feelings. At RE:TREAT, we offer a range of classes—from sound healing to meditation, breathwork, and yoga—designed with your wellness in mind. There’s something for everyone!

Keep Your Makeup Light: Heavy makeup in the summer can feel like an extra layer you don’t need, and it might just sweat off anyway. Embrace your natural beauty and give your skin a break. Your pores will appreciate it.

Enjoy Leafy Greens and Fruits: Antioxidants in leafy greens and fruits like strawberries, blueberries, spinach, and kale protect your skin from environmental damage, boost collagen, and keep your skin looking fresh. Incorporate these into your diet for a tasty way to care for your skin.

RE:PLENISH Your Mind, Body, and Spirit

Don’t forget to take time for yourself amidst all the summer fun. A soothing facial or luxurious massage can be the perfect way to de-stress. At RE:TREAT we offer a variety of beauty treatments, traditional therapies, and high-tech wellness facilities to help you relax and rejuvenate.

Remember, summer is about enjoying yourself and feeling your best. We’re here to support you every step of the way. See you at RE:TREAT!

Love,

Natasha